Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

Enjoy a robust, savory ragu that melds lean turkey sausage with a rich tomato sauce accented by fresh vegetables. This wholesome dish paired with whole wheat pasta creates comforting layers of flavor and texture, perfect for a satisfying meal any time of day.

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NUTRITION

465kcal
Protein
33.1g
Fat
20.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 medium Onion, chopped

1/4 cup Bell Pepper, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and chopped onion, sautéing until fragrant and translucent.

  • 3

    Add chopped bell pepper and continue to cook for another 2-3 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until browned on all sides.

  • 5

    Pour in the crushed tomatoes and allow the sauce to simmer for 8-10 minutes, stirring occasionally.

  • 6

    Season with salt and pepper to taste, and stir in chopped fresh basil at the end of cooking.

  • 7

    In a separate pot, prepare whole wheat pasta according to package instructions until al dente.

  • 8

    Drain the pasta and combine with the turkey sausage ragu, serving warm.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

Enjoy a robust, savory ragu that melds lean turkey sausage with a rich tomato sauce accented by fresh vegetables. This wholesome dish paired with whole wheat pasta creates comforting layers of flavor and texture, perfect for a satisfying meal any time of day.

NUTRITION

465kcal
Protein
33.1g
Fat
20.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 medium Onion, chopped

1/4 cup Bell Pepper, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and chopped onion, sautéing until fragrant and translucent.

  • 3

    Add chopped bell pepper and continue to cook for another 2-3 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until browned on all sides.

  • 5

    Pour in the crushed tomatoes and allow the sauce to simmer for 8-10 minutes, stirring occasionally.

  • 6

    Season with salt and pepper to taste, and stir in chopped fresh basil at the end of cooking.

  • 7

    In a separate pot, prepare whole wheat pasta according to package instructions until al dente.

  • 8

    Drain the pasta and combine with the turkey sausage ragu, serving warm.