Name: Hearty White Bean and Chicken Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup White Beans; 1 medium Carrot, chopped; 1 Celery stalk, diced; 1 small Onion, chopped; 1 cup Low Sodium Chicken Broth; 1 Garlic clove, minced; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

Hearty White Bean and Chicken Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Vegetable Stew

Savor this comforting stew that brings together tender chicken breast, creamy white beans, and a medley of fresh vegetables in a flavorful broth. Perfectly balanced with aromatic herbs and a light touch of olive oil, this dish delivers both heartwarming taste and nourishing benefits.

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NUTRITION

Protein

35.6g

Fat

6.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans

1 medium Carrot, chopped

1 Celery stalk, diced

1 small Onion, chopped

1 cup Low Sodium Chicken Broth

1 Garlic clove, minced

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onion, celery, and carrot; sauté until softened, about 5 minutes.
3
Stir in the minced garlic and dried thyme, cooking until fragrant for about 1 minute.
4
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned on the outside.
5
Pour in the low sodium chicken broth and add the bay leaf. Bring the mixture to a simmer.
6
Stir in the white beans and allow the stew to simmer gently for 10-15 minutes until the chicken is fully cooked and flavors meld.
7
Season with salt and pepper to taste. Remove the bay leaf before serving.
8
Serve warm and enjoy this hearty, nutritious stew.