Sheet Pan Lemon Herb Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Cod with Roasted Broccoli

Enjoy a vibrant and refreshing plate featuring tender cod fillets kissed with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli drizzled with olive oil. This dish not only pleases the palate with its bright, herbaceous flavors and crispy vegetables, but also fits neatly into your balanced meal plan.

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NUTRITION

343kcal
Protein
39.5g
Fat
16.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 tablespoon Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the cod fillet in the center of the sheet pan. In a small bowl, combine the juice of half a lemon, minced garlic, a pinch of salt, and a pinch of black pepper. Drizzle half of the olive oil over the cod and then spoon the lemon-garlic mixture on top.

  • 3

    Arrange the chopped broccoli around the cod on the sheet pan. Drizzle the remaining olive oil over the broccoli and season lightly with salt and pepper.

  • 4

    Roast in the oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender with lightly charred edges.

  • 5

    Remove from the oven and finish by sprinkling fresh parsley over both the cod and broccoli. Serve immediately and enjoy the bright, herb-infused dish.

Sheet Pan Lemon Herb Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Cod with Roasted Broccoli

Enjoy a vibrant and refreshing plate featuring tender cod fillets kissed with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli drizzled with olive oil. This dish not only pleases the palate with its bright, herbaceous flavors and crispy vegetables, but also fits neatly into your balanced meal plan.

NUTRITION

343kcal
Protein
39.5g
Fat
16.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 tablespoon Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the cod fillet in the center of the sheet pan. In a small bowl, combine the juice of half a lemon, minced garlic, a pinch of salt, and a pinch of black pepper. Drizzle half of the olive oil over the cod and then spoon the lemon-garlic mixture on top.

  • 3

    Arrange the chopped broccoli around the cod on the sheet pan. Drizzle the remaining olive oil over the broccoli and season lightly with salt and pepper.

  • 4

    Roast in the oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender with lightly charred edges.

  • 5

    Remove from the oven and finish by sprinkling fresh parsley over both the cod and broccoli. Serve immediately and enjoy the bright, herb-infused dish.