Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced plate of lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This meal delivers a gentle crunch, tender chicken, and wholesome grains, making it a nutritious, satisfying lunch to fuel your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a little olive oil over it to help keep it moist.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli. Toss the broccoli in 2 teaspoons of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions, or use pre-cooked quinoa warmed through. If using raw quinoa, rinse it thoroughly and simmer until fluffy.

  • 7

    Plate the sliced grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced plate of lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This meal delivers a gentle crunch, tender chicken, and wholesome grains, making it a nutritious, satisfying lunch to fuel your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a little olive oil over it to help keep it moist.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli. Toss the broccoli in 2 teaspoons of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions, or use pre-cooked quinoa warmed through. If using raw quinoa, rinse it thoroughly and simmer until fluffy.

  • 7

    Plate the sliced grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy your nutrient-packed lunch!