Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A satisfying morning plate featuring fluffy scrambled eggs enriched with protein-packed turkey sausage and a vibrant bed of sautéed spinach. This dish balances rich, savory flavors with a light, healthy twist to kickstart your day with energy and nourishment.

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NUTRITION

457kcal
Protein
34.9g
Fat
35.9g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1.5 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them for 4-5 minutes, turning occasionally until they are browned and heated through.

  • 3

    Remove the sausage from the skillet and slice into bite-sized pieces. Set aside.

  • 4

    In the same skillet, add the olive oil and then the fresh spinach. Sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Lower the heat to medium-low and pour the whisked eggs into the skillet with the spinach. Allow the eggs to sit undisturbed for 20-30 seconds before gently stirring.

  • 6

    Add the sliced turkey sausage back into the skillet and continue to gently scramble until the eggs are softly set but still moist.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A satisfying morning plate featuring fluffy scrambled eggs enriched with protein-packed turkey sausage and a vibrant bed of sautéed spinach. This dish balances rich, savory flavors with a light, healthy twist to kickstart your day with energy and nourishment.

NUTRITION

457kcal
Protein
34.9g
Fat
35.9g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1.5 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them for 4-5 minutes, turning occasionally until they are browned and heated through.

  • 3

    Remove the sausage from the skillet and slice into bite-sized pieces. Set aside.

  • 4

    In the same skillet, add the olive oil and then the fresh spinach. Sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Lower the heat to medium-low and pour the whisked eggs into the skillet with the spinach. Allow the eggs to sit undisturbed for 20-30 seconds before gently stirring.

  • 6

    Add the sliced turkey sausage back into the skillet and continue to gently scramble until the eggs are softly set but still moist.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.