Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared wild Atlantic salmon fillet accompanied by garlic-infused crisp green beans and a velvety sweet potato mash. This plate delivers a satisfying mix of hearty protein, fresh produce, and a hint of olive oil, making it a delightful, nutrient-rich meal.

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NUTRITION

599kcal
Protein
44.2g
Fat
27.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

200g Wild Atlantic Salmon Fillet

100g Green Beans

130g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until desired doneness. Remove from the pan and let rest.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, about 10-12 minutes. Once cooked, mash the sweet potato with a pinch of salt and a little water (or a splash of skim milk if desired) until smooth.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and stir-fry for 4-5 minutes until they are crisp-tender and lightly coated with garlic oil.

  • 7

    Plate the sweet potato mash as a bed, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared wild Atlantic salmon fillet accompanied by garlic-infused crisp green beans and a velvety sweet potato mash. This plate delivers a satisfying mix of hearty protein, fresh produce, and a hint of olive oil, making it a delightful, nutrient-rich meal.

NUTRITION

599kcal
Protein
44.2g
Fat
27.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

200g Wild Atlantic Salmon Fillet

100g Green Beans

130g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until desired doneness. Remove from the pan and let rest.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, about 10-12 minutes. Once cooked, mash the sweet potato with a pinch of salt and a little water (or a splash of skim milk if desired) until smooth.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and stir-fry for 4-5 minutes until they are crisp-tender and lightly coated with garlic oil.

  • 7

    Plate the sweet potato mash as a bed, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.