Fluffy Cottage Cheese Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes

Delight in these light and airy protein pancakes that combine the creaminess of cottage cheese with the power of egg whites and protein powder. With a hint of oats for texture and a touch of vanilla, these pancakes are a perfect balance of flavor and nutrition to kickstart your day.

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NUTRITION

395kcal
Protein
52g
Fat
9.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2 Egg Whites (66g)

1 Whole Egg (50g)

1/4 cup Rolled Oats (20g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder

1 teaspoon Vanilla Extract

Non-stick Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, whole egg, rolled oats, vanilla whey protein powder, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with non-stick cooking spray.

  • 3

    Pour the batter onto the skillet in small pancake rounds. Cook until small bubbles begin to form on the surface and the edges look set.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden brown on both sides and fully cooked through.

  • 5

    Transfer cooked pancakes to a plate and serve warm. Optionally, top with a light drizzle of maple syrup or fresh berries, keeping in mind the calorie goals.

Fluffy Cottage Cheese Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes

Delight in these light and airy protein pancakes that combine the creaminess of cottage cheese with the power of egg whites and protein powder. With a hint of oats for texture and a touch of vanilla, these pancakes are a perfect balance of flavor and nutrition to kickstart your day.

NUTRITION

395kcal
Protein
52g
Fat
9.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2 Egg Whites (66g)

1 Whole Egg (50g)

1/4 cup Rolled Oats (20g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder

1 teaspoon Vanilla Extract

Non-stick Cooking Spray

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, whole egg, rolled oats, vanilla whey protein powder, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with non-stick cooking spray.

  • 3

    Pour the batter onto the skillet in small pancake rounds. Cook until small bubbles begin to form on the surface and the edges look set.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden brown on both sides and fully cooked through.

  • 5

    Transfer cooked pancakes to a plate and serve warm. Optionally, top with a light drizzle of maple syrup or fresh berries, keeping in mind the calorie goals.