YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Wake up to a light, savory scramble featuring fluffy egg whites paired with a lean turkey sausage patty and fresh spinach, all wrapped in a warm whole wheat tortilla. Enhanced with a touch of avocado and a drizzle of olive oil, this dish offers a delightful balance of flavors and textures to energize your morning.
INGREDIENTS
0.75 cup Egg Whites (~183g)
1 Turkey Sausage Patty (~56g)
1 cup Fresh Spinach (~30g)
1 Whole Wheat Tortilla (6-inch, ~40g)
0.25 portion Avocado (~40g)
1 teaspoon Olive Oil (~4.5g)
0.25 cup Strawberries (~38g)
PREPARATION
Preheat a nonstick skillet over medium heat.
Add the olive oil to the skillet and lightly sauté the fresh spinach until it begins to wilt, about 1-2 minutes.
Crack the egg whites into a bowl and whisk gently, then pour them into the skillet with spinach.
Crumble the turkey sausage patty into the pan and gently stir, allowing the egg whites, sausage, and spinach to combine and cook until the eggs are softly scrambled, about 3-4 minutes.
Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.
Assemble your scramble by spooning it onto the tortilla, then top with avocado slices created from the quarter avocado, and garnish with fresh strawberries on the side.
Serve immediately and enjoy a balanced breakfast perfect for fueling your day.