Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with roasted asparagus and a velvety sweet potato mash enhanced with a dollop of creamy nonfat Greek yogurt. This dish offers a delightful mix of textures and flavors while fitting neatly within your nutritional goals.

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NUTRITION

469kcal
Protein
39.4g
Fat
18.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato (≈150g)

1 cup Asparagus (≈100g)

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Place the cubes in a small saucepan, cover with water, and simmer until tender, about 15 minutes.

  • 3

    Meanwhile, trim the woody ends off the asparagus and toss them with 1 teaspoon olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast in the oven for about 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes, or until cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper for creaminess.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with roasted asparagus and a velvety sweet potato mash enhanced with a dollop of creamy nonfat Greek yogurt. This dish offers a delightful mix of textures and flavors while fitting neatly within your nutritional goals.

NUTRITION

469kcal
Protein
39.4g
Fat
18.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato (≈150g)

1 cup Asparagus (≈100g)

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Place the cubes in a small saucepan, cover with water, and simmer until tender, about 15 minutes.

  • 3

    Meanwhile, trim the woody ends off the asparagus and toss them with 1 teaspoon olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast in the oven for about 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes, or until cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper for creaminess.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.