Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced and nutrient-packed lunch featuring lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Lightly drizzled with extra virgin olive oil for an extra hit of flavor, this dish is designed to nourish your body while satisfying your taste buds.

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NUTRITION

406kcal
Protein
40.7g
Fat
10.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (≈99g)

0.75 cup cooked Quinoa (≈140g)

1 cup Broccoli (≈91g)

1 tsp Extra Virgin Olive Oil (≈4.5g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water, then cook it according to package instructions. Using 0.75 cup of cooked quinoa is ideal for this meal.

  • 5

    Steam the broccoli for about 4-5 minutes until crisp-tender.

  • 6

    Plate the grilled chicken with the cooked quinoa and steamed broccoli. Drizzle the olive oil evenly over the broccoli and quinoa for added flavor.

  • 7

    Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced and nutrient-packed lunch featuring lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Lightly drizzled with extra virgin olive oil for an extra hit of flavor, this dish is designed to nourish your body while satisfying your taste buds.

NUTRITION

406kcal
Protein
40.7g
Fat
10.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (≈99g)

0.75 cup cooked Quinoa (≈140g)

1 cup Broccoli (≈91g)

1 tsp Extra Virgin Olive Oil (≈4.5g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water, then cook it according to package instructions. Using 0.75 cup of cooked quinoa is ideal for this meal.

  • 5

    Steam the broccoli for about 4-5 minutes until crisp-tender.

  • 6

    Plate the grilled chicken with the cooked quinoa and steamed broccoli. Drizzle the olive oil evenly over the broccoli and quinoa for added flavor.

  • 7

    Serve warm and enjoy your balanced lunch!