Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring tender egg whites and savory turkey sausage, enhanced with fresh spinach and juicy tomato. Paired with a crisp slice of whole wheat toast and a hint of olive oil, this dish is designed to start your day with balanced flavor and clean nutrition.

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NUTRITION

387kcal
Protein
32.6g
Fat
20g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (185g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (62g)

3 teaspoons Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and cook for 2-3 minutes until beginning to brown.

  • 4

    Stir in the egg whites, and add the fresh spinach and diced tomato into the mix.

  • 5

    Cook, stirring frequently, until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice separately until lightly browned.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring tender egg whites and savory turkey sausage, enhanced with fresh spinach and juicy tomato. Paired with a crisp slice of whole wheat toast and a hint of olive oil, this dish is designed to start your day with balanced flavor and clean nutrition.

NUTRITION

387kcal
Protein
32.6g
Fat
20g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (185g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (62g)

3 teaspoons Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and cook for 2-3 minutes until beginning to brown.

  • 4

    Stir in the egg whites, and add the fresh spinach and diced tomato into the mix.

  • 5

    Cook, stirring frequently, until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice separately until lightly browned.

  • 7

    Plate the scramble alongside the toast and serve immediately.