Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light, satisfying dinner featuring perfectly seared salmon resting atop tender steamed green beans and a creamy cauliflower mash. This dish offers a burst of fresh flavors with lemon and garlic, delivering a balanced meal that's both delicious and tailored to your nutritional goals.

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NUTRITION

397kcal
Protein
46.3g
Fat
21g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cups Chopped Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a skillet over medium-high heat, add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes to achieve your desired doneness. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower along with a clove of garlic until very soft, approximately 8-10 minutes. Transfer to a blender or use a potato masher.

  • 6

    Add the remaining olive oil and lemon juice to the cauliflower and garlic, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by spreading a generous portion of cauliflower mash, arranging the steamed green beans alongside, and topping with the seared salmon.

  • 8

    Finish with an extra drizzle of lemon juice if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light, satisfying dinner featuring perfectly seared salmon resting atop tender steamed green beans and a creamy cauliflower mash. This dish offers a burst of fresh flavors with lemon and garlic, delivering a balanced meal that's both delicious and tailored to your nutritional goals.

NUTRITION

397kcal
Protein
46.3g
Fat
21g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cups Chopped Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a skillet over medium-high heat, add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes to achieve your desired doneness. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower along with a clove of garlic until very soft, approximately 8-10 minutes. Transfer to a blender or use a potato masher.

  • 6

    Add the remaining olive oil and lemon juice to the cauliflower and garlic, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by spreading a generous portion of cauliflower mash, arranging the steamed green beans alongside, and topping with the seared salmon.

  • 8

    Finish with an extra drizzle of lemon juice if desired, and serve immediately.