Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant and protein-packed scramble combining fluffy egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potato cubes. A savory, energizing dish that balances clean proteins and wholesome carbohydrates with a hint of olive oil richness.

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NUTRITION

412kcal
Protein
37.6g
Fat
21.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2 ounces turkey breast

1 cup fresh spinach

1/2 medium sweet potato

1.5 tablespoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, toss with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour in the egg whites and add the sliced turkey breast, stirring gently to combine as the eggs begin to set.

  • 7

    Season the scramble with salt and pepper, cooking until the egg whites are fully set and the turkey is warmed through.

  • 8

    Plate the scramble and serve alongside the roasted sweet potato cubes for a balanced, energizing breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant and protein-packed scramble combining fluffy egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potato cubes. A savory, energizing dish that balances clean proteins and wholesome carbohydrates with a hint of olive oil richness.

NUTRITION

412kcal
Protein
37.6g
Fat
21.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2 ounces turkey breast

1 cup fresh spinach

1/2 medium sweet potato

1.5 tablespoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, toss with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour in the egg whites and add the sliced turkey breast, stirring gently to combine as the eggs begin to set.

  • 7

    Season the scramble with salt and pepper, cooking until the egg whites are fully set and the turkey is warmed through.

  • 8

    Plate the scramble and serve alongside the roasted sweet potato cubes for a balanced, energizing breakfast.