Seared Salmon Fillet with Herb-Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Broccoli and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a crisp herb-roasted broccoli, paired with light and nutty brown rice. The dish balances rich, flaky fish with the satisfying crunch of roasted greens, all enhanced with a hint of lemon zest for a refreshing finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
39.6g
Fat
25.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 Lemon (juice and zest)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, mixed fresh herbs, a pinch of salt and pepper, and a drizzle of lemon juice. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, lemon zest, and a light sprinkle of fresh herbs.

  • 5

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for additional 2-3 minutes until it reaches your preferred doneness.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Plate the seared salmon with a side of roasted broccoli and a portion of brown rice. Garnish with extra lemon juice if desired and serve immediately.

Seared Salmon Fillet with Herb-Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Broccoli and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a crisp herb-roasted broccoli, paired with light and nutty brown rice. The dish balances rich, flaky fish with the satisfying crunch of roasted greens, all enhanced with a hint of lemon zest for a refreshing finish.

NUTRITION

525kcal
Protein
39.6g
Fat
25.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 Lemon (juice and zest)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, mixed fresh herbs, a pinch of salt and pepper, and a drizzle of lemon juice. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, lemon zest, and a light sprinkle of fresh herbs.

  • 5

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for additional 2-3 minutes until it reaches your preferred doneness.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Plate the seared salmon with a side of roasted broccoli and a portion of brown rice. Garnish with extra lemon juice if desired and serve immediately.