Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet nestled atop a bed of nutty brown rice and edamame. Creamy avocado and crisp red bell pepper with shredded carrots add a burst of freshness and texture to every bite, making this dish both nourishing and satisfying.

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NUTRITION

532kcal
Protein
37.7g
Fat
24.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Edamame (shelled, cooked)

1/2 cup Brown Rice (cooked)

1/4 medium Avocado

1/4 medium Red Bell Pepper

1/4 cup Shredded Carrot

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt if desired.

  • 2

    Cook the brown rice according to package instructions until tender.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until cooked through and the exterior is slightly crispy.

  • 4

    In a small saucepan, warm the edamame if you prefer them heated, or rinse under warm water.

  • 5

    Dice the avocado and red bell pepper, and shred the carrot. Place them in a bowl.

  • 6

    Combine the residual warmth of the ingredients with 1 tablespoon of low-sodium soy sauce to gently dress the vegetables.

  • 7

    Assemble the bowl by placing the brown rice at the base, then layer the seared salmon, edamame, and the dressed fresh vegetables on top.

  • 8

    Drizzle any remaining soy sauce over the bowl or enjoy as is. Serve immediately.

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet nestled atop a bed of nutty brown rice and edamame. Creamy avocado and crisp red bell pepper with shredded carrots add a burst of freshness and texture to every bite, making this dish both nourishing and satisfying.

NUTRITION

532kcal
Protein
37.7g
Fat
24.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Edamame (shelled, cooked)

1/2 cup Brown Rice (cooked)

1/4 medium Avocado

1/4 medium Red Bell Pepper

1/4 cup Shredded Carrot

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt if desired.

  • 2

    Cook the brown rice according to package instructions until tender.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until cooked through and the exterior is slightly crispy.

  • 4

    In a small saucepan, warm the edamame if you prefer them heated, or rinse under warm water.

  • 5

    Dice the avocado and red bell pepper, and shred the carrot. Place them in a bowl.

  • 6

    Combine the residual warmth of the ingredients with 1 tablespoon of low-sodium soy sauce to gently dress the vegetables.

  • 7

    Assemble the bowl by placing the brown rice at the base, then layer the seared salmon, edamame, and the dressed fresh vegetables on top.

  • 8

    Drizzle any remaining soy sauce over the bowl or enjoy as is. Serve immediately.