Lemon Garlic Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Roasted Asparagus

Enjoy a zesty, savory dish featuring tender chicken breast infused with fresh lemon and garlic notes, paired with perfectly roasted asparagus spears for a balanced, satisfying meal. A delightful combination that’s both light and bursting with flavor.

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NUTRITION

342kcal
Protein
33.7g
Fat
18.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice (from about 1 lemon)

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking tray and drizzle half of the lemon garlic mixture over it, ensuring it’s well-coated.

  • 4

    Toss the asparagus spears with the remaining mixture and arrange them on the same or a separate baking tray in a single layer.

  • 5

    Roast the chicken and asparagus in the oven for about 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve the chicken sliced alongside the roasted asparagus.

Lemon Garlic Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Roasted Asparagus

Enjoy a zesty, savory dish featuring tender chicken breast infused with fresh lemon and garlic notes, paired with perfectly roasted asparagus spears for a balanced, satisfying meal. A delightful combination that’s both light and bursting with flavor.

NUTRITION

342kcal
Protein
33.7g
Fat
18.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice (from about 1 lemon)

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking tray and drizzle half of the lemon garlic mixture over it, ensuring it’s well-coated.

  • 4

    Toss the asparagus spears with the remaining mixture and arrange them on the same or a separate baking tray in a single layer.

  • 5

    Roast the chicken and asparagus in the oven for about 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve the chicken sliced alongside the roasted asparagus.