Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes that combine the goodness of whey protein and oat flour with the natural sweetness of a ripe banana and a medley of fresh berries. Perfectly balanced for a nutritious start to your day or an energizing meal any time, each bite offers a satisfying blend of flavors and textures.

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NUTRITION

459kcal
Protein
36.3g
Fat
10.5g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

1/3 cup Oat Flour (30g)

1 Scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 cup Fresh Mixed Berries (75g)

1/2 Small Banana (optional, ~55g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the egg, oat flour, whey protein powder, baking powder, and almond milk. For extra fluffiness and slight sweetness, mash in half a small banana if using.

  • 2

    Continue stirring until all ingredients are well combined into a smooth batter.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, about 2 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until both sides are lightly golden.

  • 6

    Remove from heat and plate the pancakes, topping with fresh mixed berries.

  • 7

    Serve warm and enjoy your protein-packed, deliciously fluffy meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes that combine the goodness of whey protein and oat flour with the natural sweetness of a ripe banana and a medley of fresh berries. Perfectly balanced for a nutritious start to your day or an energizing meal any time, each bite offers a satisfying blend of flavors and textures.

NUTRITION

459kcal
Protein
36.3g
Fat
10.5g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

1/3 cup Oat Flour (30g)

1 Scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 cup Fresh Mixed Berries (75g)

1/2 Small Banana (optional, ~55g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg, oat flour, whey protein powder, baking powder, and almond milk. For extra fluffiness and slight sweetness, mash in half a small banana if using.

  • 2

    Continue stirring until all ingredients are well combined into a smooth batter.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, about 2 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until both sides are lightly golden.

  • 6

    Remove from heat and plate the pancakes, topping with fresh mixed berries.

  • 7

    Serve warm and enjoy your protein-packed, deliciously fluffy meal.