Name: Creamy Chocolate Date Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 1 Medjool Date (24g); 1 medium Banana (118g); 1 cup Unsweetened Almond Milk (240g); 0.5 cup Nonfat Greek Yogurt (120g); 1 tablespoon Unsweetened Cocoa Powder (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Date Protein Smoothie

A rich and velvety smoothie that blends the deep flavor of cocoa with the natural sweetness of a date, complemented by creamy Greek yogurt and a banana for extra smoothness. This taste sensation is boosted with a scoop of chocolate protein powder, creating a balanced meal that fuels your day with quality protein and satisfying flavors.

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NUTRITION

Protein

37.7g

Fat

4.4g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Medjool Date (24g)

1 medium Banana (118g)

1 cup Unsweetened Almond Milk (240g)

0.5 cup Nonfat Greek Yogurt (120g)

1 tablespoon Unsweetened Cocoa Powder (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the almond milk, Greek yogurt, banana, and date to a high-speed blender.
2
Sprinkle in the chocolate protein powder and unsweetened cocoa powder.
3
Blend on high until the mixture is smooth and creamy, ensuring the date is completely integrated.
4
Taste and adjust the sweetness if needed by adding a little more date or a natural sweetener of choice.
5
Pour the smoothie into your favorite glass and enjoy immediately as a nourishing meal.