Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

Savor the hearty and flavorful crunch of roasted sweet potato cubes combined with savory turkey sausage, vibrant red bell pepper and red onion, topped with a perfectly fried egg. This versatile dish offers a satisfying balance of textures and tastes, making it ideal for any meal of the day.

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NUTRITION

447kcal
Protein
24.8g
Fat
21.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 portion Sweet Potato (150g)

2 servings Turkey Sausage (100g total)

2 large Eggs

1 portion Red Bell Pepper (50g)

1 portion Red Onion (30g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Place the cubes on a baking tray, drizzle with half the olive oil, and season with salt and pepper. Roast in the preheated oven for about 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, dice the red bell pepper and red onion.

  • 4

    Slice the turkey sausage into rounds. In a skillet over medium heat, add a small splash of olive oil and sauté the sausage slices until lightly browned. Add the diced red bell pepper and red onion to the skillet and cook for an additional 3-4 minutes until softened.

  • 5

    Once the roasted sweet potato is done, add it to the skillet with the sausage and vegetables. Stir to combine and let the flavors meld for 2-3 minutes.

  • 6

    In a separate non-stick pan, fry the eggs to your liking (sunny side up is recommended) using a minimal amount of oil. Season with salt and pepper.

  • 7

    Plate the hash and top with the fried eggs. Serve immediately and enjoy this savory, nutrient-packed meal.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

Savor the hearty and flavorful crunch of roasted sweet potato cubes combined with savory turkey sausage, vibrant red bell pepper and red onion, topped with a perfectly fried egg. This versatile dish offers a satisfying balance of textures and tastes, making it ideal for any meal of the day.

NUTRITION

447kcal
Protein
24.8g
Fat
21.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 portion Sweet Potato (150g)

2 servings Turkey Sausage (100g total)

2 large Eggs

1 portion Red Bell Pepper (50g)

1 portion Red Onion (30g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Place the cubes on a baking tray, drizzle with half the olive oil, and season with salt and pepper. Roast in the preheated oven for about 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, dice the red bell pepper and red onion.

  • 4

    Slice the turkey sausage into rounds. In a skillet over medium heat, add a small splash of olive oil and sauté the sausage slices until lightly browned. Add the diced red bell pepper and red onion to the skillet and cook for an additional 3-4 minutes until softened.

  • 5

    Once the roasted sweet potato is done, add it to the skillet with the sausage and vegetables. Stir to combine and let the flavors meld for 2-3 minutes.

  • 6

    In a separate non-stick pan, fry the eggs to your liking (sunny side up is recommended) using a minimal amount of oil. Season with salt and pepper.

  • 7

    Plate the hash and top with the fried eggs. Serve immediately and enjoy this savory, nutrient-packed meal.