Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a protein-packed scramble combining light egg whites, lean turkey, and fresh spinach, perfectly paired with sweet roasted sweet potato cubes drizzled with olive oil. This dish offers a delightful balance of savory and naturally sweet flavors, ideal for a nourishing breakfast.

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NUTRITION

398kcal
Protein
34.9g
Fat
10.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (182g)

1.5 oz lean ground turkey (42g)

1 cup raw spinach (30g)

200g sweet potato (approx. 7 oz)

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into uniform cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until it’s no longer pink, breaking it up into small pieces.

  • 6

    Add the raw spinach and stir until it wilts.

  • 7

    Pour in the egg whites and gently scramble with the turkey and spinach until the mixture is fully set.

  • 8

    Drizzle the remaining 1 tsp of olive oil over the scramble for added flavor and richness.

  • 9

    Serve the egg white scramble alongside the roasted sweet potato cubes for a balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a protein-packed scramble combining light egg whites, lean turkey, and fresh spinach, perfectly paired with sweet roasted sweet potato cubes drizzled with olive oil. This dish offers a delightful balance of savory and naturally sweet flavors, ideal for a nourishing breakfast.

NUTRITION

398kcal
Protein
34.9g
Fat
10.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (182g)

1.5 oz lean ground turkey (42g)

1 cup raw spinach (30g)

200g sweet potato (approx. 7 oz)

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into uniform cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until it’s no longer pink, breaking it up into small pieces.

  • 6

    Add the raw spinach and stir until it wilts.

  • 7

    Pour in the egg whites and gently scramble with the turkey and spinach until the mixture is fully set.

  • 8

    Drizzle the remaining 1 tsp of olive oil over the scramble for added flavor and richness.

  • 9

    Serve the egg white scramble alongside the roasted sweet potato cubes for a balanced, protein-packed breakfast.