Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with a refreshing crunchy quinoa salad. The salad combines colorful red bell pepper, crisp cucumber, a hint of red onion, and fragrant parsley tossed in a zesty lemon-olive oil dressing to perfectly complement the savory chicken.

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NUTRITION

418kcal
Protein
43.8g
Fat
15g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup Cooked Quinoa (92g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Cucumber (26g)

2 tbsp finely chopped Red Onion (20g)

2 tbsp chopped Fresh Parsley (8g)

2 tsp Extra Virgin Olive Oil (10g)

1 tbsp Fresh Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until its internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a mixing bowl, combine the cooked quinoa, diced red bell pepper, cucumber, red onion, and chopped parsley.

  • 5

    Prepare the dressing by whisking together the olive oil and fresh lemon juice, then drizzle over the quinoa salad and toss gently to combine.

  • 6

    Plate a serving of the quinoa salad alongside sliced grilled chicken, and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with a refreshing crunchy quinoa salad. The salad combines colorful red bell pepper, crisp cucumber, a hint of red onion, and fragrant parsley tossed in a zesty lemon-olive oil dressing to perfectly complement the savory chicken.

NUTRITION

418kcal
Protein
43.8g
Fat
15g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup Cooked Quinoa (92g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Cucumber (26g)

2 tbsp finely chopped Red Onion (20g)

2 tbsp chopped Fresh Parsley (8g)

2 tsp Extra Virgin Olive Oil (10g)

1 tbsp Fresh Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until its internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a mixing bowl, combine the cooked quinoa, diced red bell pepper, cucumber, red onion, and chopped parsley.

  • 5

    Prepare the dressing by whisking together the olive oil and fresh lemon juice, then drizzle over the quinoa salad and toss gently to combine.

  • 6

    Plate a serving of the quinoa salad alongside sliced grilled chicken, and enjoy your balanced, flavorful lunch.