Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

Enjoy a fresh and flavorful plate featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a lightly herbed portion of fluffy brown rice. Each bite balances the rich, savory flavors of the salmon with the clean, green notes of broccoli and the aromatic punch of fresh herbs in the rice.

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NUTRITION

505kcal
Protein
39.2g
Fat
27.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

2 Tbsp Fresh Parsley

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the inside remains moist and tender.

  • 4

    While the salmon cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare the herbed brown rice by gently mixing the cooked brown rice with fresh parsley and lemon juice; season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of herbed brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

Enjoy a fresh and flavorful plate featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a lightly herbed portion of fluffy brown rice. Each bite balances the rich, savory flavors of the salmon with the clean, green notes of broccoli and the aromatic punch of fresh herbs in the rice.

NUTRITION

505kcal
Protein
39.2g
Fat
27.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Brown Rice

2 Tbsp Fresh Parsley

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the inside remains moist and tender.

  • 4

    While the salmon cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare the herbed brown rice by gently mixing the cooked brown rice with fresh parsley and lemon juice; season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of herbed brown rice. Serve immediately.