Crispy Oven-Baked Chicken Breast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Breast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Breast Sandwich

Enjoy this satisfying sandwich featuring a seasoned, oven-baked chicken breast with a crispy finish, sandwiched between a whole wheat bun with fresh lettuce and tomatoes. A drizzle of olive oil and a hint of mustard elevate the flavor while keeping the meal lean and nutrient-packed.

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NUTRITION

380kcal
Protein
39.8g
Fat
9.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Burger Bun

2 leaves Lettuce

2 slices Tomato

1 tsp Olive Oil

1 tbsp Yellow Mustard

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub both sides with the olive oil and sprinkle the spice mixture evenly.

  • 4

    Place the chicken on the baking sheet and bake for 18-22 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 6

    Once the chicken is done, allow it to rest for a few minutes, then slice it.

  • 7

    Assemble the sandwich by spreading mustard on the bun, layering fresh lettuce, tomato slices, and the sliced chicken breast.

  • 8

    Serve immediately and enjoy your crunchy, flavorful sandwich.

Crispy Oven-Baked Chicken Breast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Breast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Breast Sandwich

Enjoy this satisfying sandwich featuring a seasoned, oven-baked chicken breast with a crispy finish, sandwiched between a whole wheat bun with fresh lettuce and tomatoes. A drizzle of olive oil and a hint of mustard elevate the flavor while keeping the meal lean and nutrient-packed.

NUTRITION

380kcal
Protein
39.8g
Fat
9.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Burger Bun

2 leaves Lettuce

2 slices Tomato

1 tsp Olive Oil

1 tbsp Yellow Mustard

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub both sides with the olive oil and sprinkle the spice mixture evenly.

  • 4

    Place the chicken on the baking sheet and bake for 18-22 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 6

    Once the chicken is done, allow it to rest for a few minutes, then slice it.

  • 7

    Assemble the sandwich by spreading mustard on the bun, layering fresh lettuce, tomato slices, and the sliced chicken breast.

  • 8

    Serve immediately and enjoy your crunchy, flavorful sandwich.