Lean Ground Turkey and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Brussels Sprouts

Savor a hearty yet lean meal featuring savory ground turkey paired with crispy roasted Brussels sprouts, accented by a perfectly cooked egg and a sprinkle of Parmesan. This dish delivers a satisfying blend of textures and flavors while fitting snugly into your balanced meal plan.

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NUTRITION

357kcal
Protein
39g
Fat
20.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cup Brussels Sprouts

1 large Egg

1 tbsp Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sprouts are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and season with salt, pepper, and your favorite herbs. Cook until browned and thoroughly cooked, about 6-8 minutes.

  • 5

    In a separate small pan, cook the egg to your liking (fried or scrambled work well) ensuring the yolk remains slightly runny if preferred.

  • 6

    Once everything is cooked, plate the ground turkey alongside the crispy Brussels sprouts, top with the cooked egg, and sprinkle Parmesan cheese over the dish for added flavor.

  • 7

    Serve immediately and enjoy this nutritious, balanced meal.

Lean Ground Turkey and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Brussels Sprouts

Savor a hearty yet lean meal featuring savory ground turkey paired with crispy roasted Brussels sprouts, accented by a perfectly cooked egg and a sprinkle of Parmesan. This dish delivers a satisfying blend of textures and flavors while fitting snugly into your balanced meal plan.

NUTRITION

357kcal
Protein
39g
Fat
20.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cup Brussels Sprouts

1 large Egg

1 tbsp Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sprouts are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and season with salt, pepper, and your favorite herbs. Cook until browned and thoroughly cooked, about 6-8 minutes.

  • 5

    In a separate small pan, cook the egg to your liking (fried or scrambled work well) ensuring the yolk remains slightly runny if preferred.

  • 6

    Once everything is cooked, plate the ground turkey alongside the crispy Brussels sprouts, top with the cooked egg, and sprinkle Parmesan cheese over the dish for added flavor.

  • 7

    Serve immediately and enjoy this nutritious, balanced meal.