Fluffy Cottage Cheese Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes

Start your day with these delightfully fluffy protein pancakes that blend the creaminess of cottage cheese with the lightness of eggs and oats. Each bite offers a satisfying texture and a hint of vanilla, making them a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

348kcal
Protein
33.6g
Fat
11.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese

1 Whole Egg

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1/2 tsp Baking Powder

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg whites, rolled oats, unsweetened almond milk, vanilla extract, baking powder, and cinnamon.

  • 2

    Blend the mixture until smooth, ensuring the oats are well incorporated to form a batter.

  • 3

    Let the batter rest for 5 minutes to allow the oats to absorb some moisture and thicken the mixture.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 5

    Pour approximately 1/4 cup of the batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 2 minutes, or until lightly golden and fully cooked.

  • 7

    Repeat with the remaining batter. Serve warm, optionally pairing with fresh berries or a drizzle of natural sweetener if desired.

Fluffy Cottage Cheese Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes

Start your day with these delightfully fluffy protein pancakes that blend the creaminess of cottage cheese with the lightness of eggs and oats. Each bite offers a satisfying texture and a hint of vanilla, making them a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

348kcal
Protein
33.6g
Fat
11.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese

1 Whole Egg

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1/2 tsp Baking Powder

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg whites, rolled oats, unsweetened almond milk, vanilla extract, baking powder, and cinnamon.

  • 2

    Blend the mixture until smooth, ensuring the oats are well incorporated to form a batter.

  • 3

    Let the batter rest for 5 minutes to allow the oats to absorb some moisture and thicken the mixture.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 5

    Pour approximately 1/4 cup of the batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 2 minutes, or until lightly golden and fully cooked.

  • 7

    Repeat with the remaining batter. Serve warm, optionally pairing with fresh berries or a drizzle of natural sweetener if desired.