Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor a satisfying grilled chicken sandwich enhanced with a vibrant basil pesto, nestled between wholesome whole wheat slices and layered with fresh, peppery greens. This meal bursts with texture and flavor, perfect for a balanced lunch or dinner.

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NUTRITION

289kcal
Protein
31.3g
Fat
11g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Fresh Arugula

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    During the final minute of grilling, lightly toast the whole wheat bread on the grill for added texture.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Assemble the sandwich by layering the grilled chicken, fresh arugula, and tomato slices between the two bread slices.

  • 6

    Serve immediately and enjoy a balanced meal that’s both flavorful and nourishing.

Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor a satisfying grilled chicken sandwich enhanced with a vibrant basil pesto, nestled between wholesome whole wheat slices and layered with fresh, peppery greens. This meal bursts with texture and flavor, perfect for a balanced lunch or dinner.

NUTRITION

289kcal
Protein
31.3g
Fat
11g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Fresh Arugula

2 Tomato Slices

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    During the final minute of grilling, lightly toast the whole wheat bread on the grill for added texture.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Assemble the sandwich by layering the grilled chicken, fresh arugula, and tomato slices between the two bread slices.

  • 6

    Serve immediately and enjoy a balanced meal that’s both flavorful and nourishing.