Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served with a silky sweet potato mash and crisp roasted asparagus. This dish offers a delightful balance of savory fish flavor, natural sweetness from the potato, and the fresh crunch of tender asparagus spears, all accented with a hint of lemon and herbs.

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NUTRITION

553kcal
Protein
39.4g
Fat
26.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash with a fork. Season with a pinch of salt and pepper.

  • 3

    Trim the asparagus by snapping off the woody ends. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Season the salmon fillet with salt, pepper, and a light drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 7

    Plate the sweet potato mash and arrange the roasted asparagus beside it, then top with the seared salmon. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served with a silky sweet potato mash and crisp roasted asparagus. This dish offers a delightful balance of savory fish flavor, natural sweetness from the potato, and the fresh crunch of tender asparagus spears, all accented with a hint of lemon and herbs.

NUTRITION

553kcal
Protein
39.4g
Fat
26.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash with a fork. Season with a pinch of salt and pepper.

  • 3

    Trim the asparagus by snapping off the woody ends. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Season the salmon fillet with salt, pepper, and a light drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 7

    Plate the sweet potato mash and arrange the roasted asparagus beside it, then top with the seared salmon. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.