Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scrambled blend featuring fluffy egg whites intertwined with creamy lowfat cottage cheese, fresh spinach, and juicy cherry tomatoes. Paired with crisp whole grain toast and a drizzle of olive oil for extra richness, this dish offers a balanced mix of textures and flavors to jump-start your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
34.3g
Fat
17.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

0.25 cup Lowfat Cottage Cheese (≈60g)

1 cup Fresh Spinach (≈30g)

0.5 cup Cherry Tomatoes (≈75g)

1 tablespoon Olive Oil (≈13.5g)

2 slices Whole Grain Bread (≈56g total)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in 0.75 cup of egg whites and let them warm up gently before stirring.

  • 3

    Add the lowfat cottage cheese, fresh spinach, and halved cherry tomatoes to the skillet.

  • 4

    Gently scramble the mixture until the spinach wilts and the ingredients are evenly combined, about 3-4 minutes.

  • 5

    Toast the whole grain bread slices until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scrambled blend featuring fluffy egg whites intertwined with creamy lowfat cottage cheese, fresh spinach, and juicy cherry tomatoes. Paired with crisp whole grain toast and a drizzle of olive oil for extra richness, this dish offers a balanced mix of textures and flavors to jump-start your morning.

NUTRITION

447kcal
Protein
34.3g
Fat
17.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

0.25 cup Lowfat Cottage Cheese (≈60g)

1 cup Fresh Spinach (≈30g)

0.5 cup Cherry Tomatoes (≈75g)

1 tablespoon Olive Oil (≈13.5g)

2 slices Whole Grain Bread (≈56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in 0.75 cup of egg whites and let them warm up gently before stirring.

  • 3

    Add the lowfat cottage cheese, fresh spinach, and halved cherry tomatoes to the skillet.

  • 4

    Gently scramble the mixture until the spinach wilts and the ingredients are evenly combined, about 3-4 minutes.

  • 5

    Toast the whole grain bread slices until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.