Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry featuring tender lean beef paired with crisp broccoli, infused with aromatic garlic and ginger. A quick, nutritious dish that delights your taste buds with a balanced blend of sweet, savory, and spicy notes.

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NUTRITION

382kcal
Protein
36.8g
Fat
20.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Flank Steak

2 cups Broccoli

3 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

A pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean flank steak against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse thoroughly. Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, low sodium soy sauce, and a pinch of red pepper flakes.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the beef strips to the skillet and stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they become bright green and slightly tender.

  • 7

    Pour the garlic-ginger-soy sauce mixture over the beef and broccoli, stirring well to ensure an even coating. Cook for another minute.

  • 8

    Remove from heat and serve immediately, enjoying this balanced and flavorful dish.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry featuring tender lean beef paired with crisp broccoli, infused with aromatic garlic and ginger. A quick, nutritious dish that delights your taste buds with a balanced blend of sweet, savory, and spicy notes.

NUTRITION

382kcal
Protein
36.8g
Fat
20.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Flank Steak

2 cups Broccoli

3 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

A pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean flank steak against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse thoroughly. Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, low sodium soy sauce, and a pinch of red pepper flakes.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the beef strips to the skillet and stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they become bright green and slightly tender.

  • 7

    Pour the garlic-ginger-soy sauce mixture over the beef and broccoli, stirring well to ensure an even coating. Cook for another minute.

  • 8

    Remove from heat and serve immediately, enjoying this balanced and flavorful dish.