Crispy Baked Chicken with Sweet and Sour Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sour Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sour Glaze

Enjoy a light yet flavorful dish featuring a tender chicken breast coated in a crispy panko crust and baked to perfection. The dish is accented with a tangy sweet and sour glaze made from pineapple juice, honey, and rice vinegar, creating a harmonious balance of savory and sweet flavors that makes it a delightful meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
42.8g
Fat
5.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1/4 cup Pineapple Juice

1 teaspoon Honey

1 tablespoon Rice Vinegar

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Cornstarch

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on a cutting board and gently pound it to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour glaze. In a small saucepan over medium-low heat, combine pineapple juice, honey, rice vinegar, and soy sauce.

  • 7

    In a separate tiny bowl, mix the cornstarch with a small amount of water to create a slurry, then stir it into the saucepan.

  • 8

    Simmer the mixture for 3-5 minutes, stirring constantly, until the glaze thickens slightly.

  • 9

    Once the chicken is baked, drizzle the sweet and sour glaze evenly over the top, or serve it on the side for dipping.

  • 10

    Garnish with a sprinkle of freshly ground black pepper and serve immediately.

Crispy Baked Chicken with Sweet and Sour Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sour Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sour Glaze

Enjoy a light yet flavorful dish featuring a tender chicken breast coated in a crispy panko crust and baked to perfection. The dish is accented with a tangy sweet and sour glaze made from pineapple juice, honey, and rice vinegar, creating a harmonious balance of savory and sweet flavors that makes it a delightful meal any time of the day.

NUTRITION

363kcal
Protein
42.8g
Fat
5.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1/4 cup Pineapple Juice

1 teaspoon Honey

1 tablespoon Rice Vinegar

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on a cutting board and gently pound it to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour glaze. In a small saucepan over medium-low heat, combine pineapple juice, honey, rice vinegar, and soy sauce.

  • 7

    In a separate tiny bowl, mix the cornstarch with a small amount of water to create a slurry, then stir it into the saucepan.

  • 8

    Simmer the mixture for 3-5 minutes, stirring constantly, until the glaze thickens slightly.

  • 9

    Once the chicken is baked, drizzle the sweet and sour glaze evenly over the top, or serve it on the side for dipping.

  • 10

    Garnish with a sprinkle of freshly ground black pepper and serve immediately.