Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/8 cup Low-Fat Cottage Cheese (30g); 1 cup Spinach (30g); 5 Cherry Tomatoes (85g); 1 tsp Olive Oil (5g); 1/2 Avocado (100g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A bright and refreshing morning omelette featuring fluffy egg whites melded with fresh spinach and tangy cherry tomatoes. Finished with a subtle dollop of low-fat cottage cheese and a side of creamy avocado, this dish delivers a perfectly balanced start to your day with just the right amount of protein and energy.

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NUTRITION

Protein

33.1g

Fat

20.3g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/8 cup Low-Fat Cottage Cheese (30g)

1 cup Spinach (30g)

5 Cherry Tomatoes (85g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them cook for about a minute until they start to set.
3
Add the spinach and halved cherry tomatoes to the skillet, gently stirring to distribute evenly.
4
When the egg whites are mostly set, gently dollop the cottage cheese over one half of the omelette.
5
Fold the omelette in half and let it cook for an additional minute to warm the cottage cheese slightly.
6
Transfer the omelette to a plate and serve with sliced avocado on the side.
7
Enjoy your nutrient-packed breakfast!