Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet partnered with garlicky green beans and a creamy side of mashed cauliflower. This dish is balanced and satisfying, showcasing tender, flavorful salmon rounded out by fresh, crisp vegetables and a low-carb, velvety mash.

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NUTRITION

463kcal
Protein
41.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (skinless)

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp (about 4-5 minutes) and set aside.

  • 5

    Steam the cauliflower florets until very tender (about 8-10 minutes). Once soft, transfer to a bowl, add the remaining olive oil, minced garlic, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as needed.

  • 6

    Toss the steamed green beans with a little extra garlic if desired, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet partnered with garlicky green beans and a creamy side of mashed cauliflower. This dish is balanced and satisfying, showcasing tender, flavorful salmon rounded out by fresh, crisp vegetables and a low-carb, velvety mash.

NUTRITION

463kcal
Protein
41.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (skinless)

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp (about 4-5 minutes) and set aside.

  • 5

    Steam the cauliflower florets until very tender (about 8-10 minutes). Once soft, transfer to a bowl, add the remaining olive oil, minced garlic, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as needed.

  • 6

    Toss the steamed green beans with a little extra garlic if desired, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve immediately.