Baked Pistachio Herb Crusted Cod with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pistachio Herb Crusted Cod with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Pistachio Herb Crusted Cod with Roasted Lemon Asparagus

Enjoy a light yet flavorful dish featuring tender cod fillet encrusted with a crunchy pistachio and herb topping, paired with zesty roasted asparagus tossed in olive oil and lemon juice. This dish delivers a delightful combination of textures and vibrant flavors perfect for a nourishing dinner.

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NUTRITION

380kcal
Protein
35.4g
Fat
22.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

2 tablespoons Pistachios, shelled

8 spears Asparagus

1 tablespoon Olive Oil

1 medium Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a lightly greased baking dish. Pat dry with paper towel and season with salt and pepper.

  • 3

    In a small bowl, combine chopped pistachios, finely chopped fresh herbs (parsley and dill), and a squeeze of lemon juice. Press this mixture gently onto the top surface of the cod to form an even crust.

  • 4

    Arrange the asparagus spears on the lined baking sheet. Drizzle with olive oil, season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place both the cod and asparagus in the oven. Roast the asparagus for about 10-12 minutes, turning once if needed.

  • 6

    Bake the cod for approximately 12-15 minutes until it flakes easily with a fork and the crust is lightly golden.

  • 7

    Serve the herb-crusted cod alongside the roasted lemon asparagus for a balanced and flavorful meal.

Baked Pistachio Herb Crusted Cod with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pistachio Herb Crusted Cod with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Pistachio Herb Crusted Cod with Roasted Lemon Asparagus

Enjoy a light yet flavorful dish featuring tender cod fillet encrusted with a crunchy pistachio and herb topping, paired with zesty roasted asparagus tossed in olive oil and lemon juice. This dish delivers a delightful combination of textures and vibrant flavors perfect for a nourishing dinner.

NUTRITION

380kcal
Protein
35.4g
Fat
22.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

2 tablespoons Pistachios, shelled

8 spears Asparagus

1 tablespoon Olive Oil

1 medium Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a lightly greased baking dish. Pat dry with paper towel and season with salt and pepper.

  • 3

    In a small bowl, combine chopped pistachios, finely chopped fresh herbs (parsley and dill), and a squeeze of lemon juice. Press this mixture gently onto the top surface of the cod to form an even crust.

  • 4

    Arrange the asparagus spears on the lined baking sheet. Drizzle with olive oil, season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place both the cod and asparagus in the oven. Roast the asparagus for about 10-12 minutes, turning once if needed.

  • 6

    Bake the cod for approximately 12-15 minutes until it flakes easily with a fork and the crust is lightly golden.

  • 7

    Serve the herb-crusted cod alongside the roasted lemon asparagus for a balanced and flavorful meal.