Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

Enjoy a hearty, savory hash featuring tender sweet potatoes, lean turkey sausage, and perfectly cooked sunny-side up eggs, accented by vibrant red bell pepper, spinach, and a hint of caramelized onion. This dish is a balanced fusion of flavors and textures, ideal for any meal of the day.

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NUTRITION

548kcal
Protein
36.9g
Fat
24g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (approx 150g)

3 ounces Turkey Sausage (cooked, approx 85g)

3 large Eggs

1/2 cup chopped Red Bell Pepper (approx 75g)

1 cup Spinach (approx 30g)

1/4 cup chopped Onion (approx 40g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the red bell pepper, spinach, and onion.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion, and sauté until they begin to soften, about 5 minutes.

  • 3

    Add the turkey sausage slices to the skillet and cook until lightly browned, stirring occasionally.

  • 4

    Mix in the red bell pepper and spinach, and continue to cook until the vegetables are tender and the spinach is wilted, about 3-4 minutes.

  • 5

    In a separate pan, heat a small amount of olive oil over medium-low heat. Crack the eggs into the pan and cook until the whites are set but the yolks remain runny, achieving a perfect sunny-side up.

  • 6

    Plate the hash and top with the sunny-side up eggs. Serve warm and enjoy your nutritious, balanced meal.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

Enjoy a hearty, savory hash featuring tender sweet potatoes, lean turkey sausage, and perfectly cooked sunny-side up eggs, accented by vibrant red bell pepper, spinach, and a hint of caramelized onion. This dish is a balanced fusion of flavors and textures, ideal for any meal of the day.

NUTRITION

548kcal
Protein
36.9g
Fat
24g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (approx 150g)

3 ounces Turkey Sausage (cooked, approx 85g)

3 large Eggs

1/2 cup chopped Red Bell Pepper (approx 75g)

1 cup Spinach (approx 30g)

1/4 cup chopped Onion (approx 40g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the red bell pepper, spinach, and onion.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion, and sauté until they begin to soften, about 5 minutes.

  • 3

    Add the turkey sausage slices to the skillet and cook until lightly browned, stirring occasionally.

  • 4

    Mix in the red bell pepper and spinach, and continue to cook until the vegetables are tender and the spinach is wilted, about 3-4 minutes.

  • 5

    In a separate pan, heat a small amount of olive oil over medium-low heat. Crack the eggs into the pan and cook until the whites are set but the yolks remain runny, achieving a perfect sunny-side up.

  • 6

    Plate the hash and top with the sunny-side up eggs. Serve warm and enjoy your nutritious, balanced meal.