Seared Chicken Thighs with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Cauliflower and Green Beans

Savor tender, seared chicken thighs paired with vibrant roasted cauliflower and crisp green beans. Finished with a drizzle of olive oil and a sprinkle of aromatic spices, this dish delivers a balanced mix of flavors and textures that is both wholesome and satisfying.

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NUTRITION

411kcal
Protein
39.4g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thighs

1 cup Cauliflower Florets

1 cup Green Beans

1 tbsp Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken thighs skinless-side down first (if skin not present, just sear evenly) until golden brown, about 4-5 minutes per side. Reduce heat if necessary and cook through.

  • 3

    Preheat your oven to 425°F. Toss the cauliflower florets and green beans with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 4

    Roast the vegetables in the oven for 15-20 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    Plate the seared chicken thighs with a generous serving of the roasted cauliflower and green beans.

  • 6

    Serve hot and enjoy this balanced and flavorful dinner.

Seared Chicken Thighs with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Cauliflower and Green Beans

Savor tender, seared chicken thighs paired with vibrant roasted cauliflower and crisp green beans. Finished with a drizzle of olive oil and a sprinkle of aromatic spices, this dish delivers a balanced mix of flavors and textures that is both wholesome and satisfying.

NUTRITION

411kcal
Protein
39.4g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thighs

1 cup Cauliflower Florets

1 cup Green Beans

1 tbsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken thighs skinless-side down first (if skin not present, just sear evenly) until golden brown, about 4-5 minutes per side. Reduce heat if necessary and cook through.

  • 3

    Preheat your oven to 425°F. Toss the cauliflower florets and green beans with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 4

    Roast the vegetables in the oven for 15-20 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    Plate the seared chicken thighs with a generous serving of the roasted cauliflower and green beans.

  • 6

    Serve hot and enjoy this balanced and flavorful dinner.