Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a savory and invigorating breakfast scramble featuring tender, diced chicken, light egg whites, vibrant spinach, and juicy cherry tomatoes, all lightly sautéed in olive oil and paired with a crisp slice of whole grain toast and a refreshing small apple on the side.

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NUTRITION

358kcal
Protein
30.4g
Fat
11.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz diced Chicken Breast

3 large Egg Whites

1 cup fresh Spinach

1/2 cup halved Cherry Tomatoes

2 tsp Olive Oil

1 slice Whole Grain Toast

1 small Apple

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, stirring briefly to wilt the spinach and soften the tomatoes slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the chicken and vegetables. Continue cooking until the egg whites are set but still moist, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice separately until crisp.

  • 6

    Plate the scramble alongside the toasted bread and serve with a small apple on the side for a balanced breakfast.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a savory and invigorating breakfast scramble featuring tender, diced chicken, light egg whites, vibrant spinach, and juicy cherry tomatoes, all lightly sautéed in olive oil and paired with a crisp slice of whole grain toast and a refreshing small apple on the side.

NUTRITION

358kcal
Protein
30.4g
Fat
11.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz diced Chicken Breast

3 large Egg Whites

1 cup fresh Spinach

1/2 cup halved Cherry Tomatoes

2 tsp Olive Oil

1 slice Whole Grain Toast

1 small Apple

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, stirring briefly to wilt the spinach and soften the tomatoes slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the chicken and vegetables. Continue cooking until the egg whites are set but still moist, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice separately until crisp.

  • 6

    Plate the scramble alongside the toasted bread and serve with a small apple on the side for a balanced breakfast.