YOUR SOLIN GENERATED RECIPE
High-Protein Egg and Veggie Scramble with Avocado
A nutritious scramble packed with protein and vibrant veggies, topped with creamy avocado for a satisfying and balanced meal. This dish offers a delightful mix of savory turkey sausage, fluffy eggs, and a colorful array of bell peppers, tomatoes, spinach, and onions that is sure to engage your taste buds while keeping you energized.
INGREDIENTS
2 Large Eggs
2 Egg Whites
3 ounces Turkey Sausage
1/2 cup Chopped Bell Pepper
1/2 cup Diced Tomato
1/4 cup Chopped Spinach
1/8 cup Diced Onion
1/4 medium Avocado (sliced)
PREPARATION
Crack the eggs into a bowl and add the egg whites. Whisk together until fully combined.
Slice the turkey sausage into rounds or crumble it, depending on your preference.
Heat a non-stick skillet over medium heat. Add the turkey sausage to the pan and cook for about 3-4 minutes until it starts to brown.
Add the diced onion and bell pepper to the skillet. Sauté for another 2 minutes until they begin to soften.
Stir in the diced tomato and chopped spinach, cooking for an additional 1-2 minutes until the spinach wilts slightly.
Pour the whisked eggs and egg whites into the skillet. Gently stir and scramble with the vegetables and sausage until the eggs are fully cooked, about 3-4 minutes.
Remove the skillet from heat and transfer the scramble to a plate.
Top with sliced avocado and serve immediately.