Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with vibrant, steamed asparagus and a serving of fluffy brown rice. The lightly seasoned salmon delivers a rich depth of flavor while the crisp asparagus and nutty brown rice complement the dish, creating a harmonious meal that's both delicious and nutritious.

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NUTRITION

482kcal
Protein
37.5g
Fat
23.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Warm a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the salmon fillet skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with vibrant, steamed asparagus and a serving of fluffy brown rice. The lightly seasoned salmon delivers a rich depth of flavor while the crisp asparagus and nutty brown rice complement the dish, creating a harmonious meal that's both delicious and nutritious.

NUTRITION

482kcal
Protein
37.5g
Fat
23.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Warm a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the salmon fillet skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.