Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and fresh spinach combined with a creamy hint of cottage cheese, served with a crisp slice of whole grain toast complemented by a touch of butter and creamy avocado. Enjoy a balanced mix of savory and wholesome flavors to start your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
29.3g
Fat
17.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1 tsp unsalted butter (5g)

1 quarter avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 4

    Add the low-fat cottage cheese and continue stirring until the eggs are softly scrambled and the cottage cheese is warmed through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread and spread the unsalted butter evenly on it.

  • 7

    Slice the avocado into quarters or thin slices.

  • 8

    Plate the scramble alongside the buttered toast and top the toast with the avocado pieces.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and fresh spinach combined with a creamy hint of cottage cheese, served with a crisp slice of whole grain toast complemented by a touch of butter and creamy avocado. Enjoy a balanced mix of savory and wholesome flavors to start your day.

NUTRITION

378kcal
Protein
29.3g
Fat
17.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1 tsp unsalted butter (5g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 4

    Add the low-fat cottage cheese and continue stirring until the eggs are softly scrambled and the cottage cheese is warmed through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread and spread the unsalted butter evenly on it.

  • 7

    Slice the avocado into quarters or thin slices.

  • 8

    Plate the scramble alongside the buttered toast and top the toast with the avocado pieces.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.