Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This well-balanced dish offers a harmonious blend of savory protein, vibrant veggies, and nutrient-packed grains, creating a meal that nourishes and energizes.

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NUTRITION

391kcal
Protein
35.7g
Fat
10.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and black pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Rinse the quinoa and cook it as per package instructions until fluffy, approximately 15 minutes.

  • 5

    Plate the sliced grilled chicken breast over a bed of quinoa and top with the roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This well-balanced dish offers a harmonious blend of savory protein, vibrant veggies, and nutrient-packed grains, creating a meal that nourishes and energizes.

NUTRITION

391kcal
Protein
35.7g
Fat
10.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and black pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Rinse the quinoa and cook it as per package instructions until fluffy, approximately 15 minutes.

  • 5

    Plate the sliced grilled chicken breast over a bed of quinoa and top with the roasted broccoli. Enjoy your balanced lunch!