Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Wake up or enjoy a meal any time with these Creamy Berry Protein Overnight Oats. This delicately balanced bowl combines hearty rolled oats, creamy nonfat Greek yogurt, a scoop of protein powder, and a medley of fresh berries, all soaked overnight in almond milk. The addition of chia seeds lends a pleasant texture and extra nutrients, making this a versatile, delicious meal that is both satisfying and energizing.

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NUTRITION

427kcal
Protein
42.5g
Fat
8.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and protein powder.

  • 2

    Stir well until all ingredients are evenly mixed and the protein powder is fully dissolved.

  • 3

    Gently fold in the mixed berries and chia seeds.

  • 4

    Cover and refrigerate the mixture overnight (or for at least 6 hours) to allow the oats to soften and flavors to meld.

  • 5

    Before serving, give it a good stir. Enjoy cold, straight from the fridge or at room temperature.

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Wake up or enjoy a meal any time with these Creamy Berry Protein Overnight Oats. This delicately balanced bowl combines hearty rolled oats, creamy nonfat Greek yogurt, a scoop of protein powder, and a medley of fresh berries, all soaked overnight in almond milk. The addition of chia seeds lends a pleasant texture and extra nutrients, making this a versatile, delicious meal that is both satisfying and energizing.

NUTRITION

427kcal
Protein
42.5g
Fat
8.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and protein powder.

  • 2

    Stir well until all ingredients are evenly mixed and the protein powder is fully dissolved.

  • 3

    Gently fold in the mixed berries and chia seeds.

  • 4

    Cover and refrigerate the mixture overnight (or for at least 6 hours) to allow the oats to soften and flavors to meld.

  • 5

    Before serving, give it a good stir. Enjoy cold, straight from the fridge or at room temperature.