Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring perfectly seared tilapia served with tender, steamed broccoli and a zesty lemon finish. The dish is finished with a drizzle of extra virgin olive oil for added richness, making it a satisfying meal that's both vibrant in flavor and aligned with your nutritional goals.

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NUTRITION

203kcal
Protein
18.9g
Fat
11g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Tilapia Fillet

0.75 cup steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for about 2-3 minutes per side until cooked through and lightly golden.

  • 3

    While the fish is cooking, steam the broccoli until it becomes tender but still retains a slight crunch, about 4-5 minutes.

  • 4

    Remove the tilapia from the heat and plate alongside the steamed broccoli.

  • 5

    Drizzle the Extra Virgin Olive Oil over the broccoli and fish, and squeeze the lemon wedge over the top to add a bright, citrusy finish.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring perfectly seared tilapia served with tender, steamed broccoli and a zesty lemon finish. The dish is finished with a drizzle of extra virgin olive oil for added richness, making it a satisfying meal that's both vibrant in flavor and aligned with your nutritional goals.

NUTRITION

203kcal
Protein
18.9g
Fat
11g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Tilapia Fillet

0.75 cup steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for about 2-3 minutes per side until cooked through and lightly golden.

  • 3

    While the fish is cooking, steam the broccoli until it becomes tender but still retains a slight crunch, about 4-5 minutes.

  • 4

    Remove the tilapia from the heat and plate alongside the steamed broccoli.

  • 5

    Drizzle the Extra Virgin Olive Oil over the broccoli and fish, and squeeze the lemon wedge over the top to add a bright, citrusy finish.

  • 6

    Serve immediately and enjoy your nutritious dinner.