Name: Healthy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 piece Whole Grain Flatbread; 2 tablespoons Light BBQ Sauce; 1 tablespoon Light Ranch Dressing; 1/4 cup Low-Fat Shredded Mozzarella; 1/4 cup sliced Red Onion; 1/2 cup Cherry Tomatoes; 1/2 cup Fresh Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Ranch Chicken Flatbread

Enjoy a wholesome flatbread loaded with tender, grilled chicken breast, tangy BBQ sauce, and a drizzle of light ranch dressing. Fresh vegetables and a sprinkle of low-fat cheese round out this satisfying meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

41g

Fat

9.8g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Grain Flatbread

2 tablespoons Light BBQ Sauce

1 tablespoon Light Ranch Dressing

1/4 cup Low-Fat Shredded Mozzarella

1/4 cup sliced Red Onion

1/2 cup Cherry Tomatoes

1/2 cup Fresh Baby Spinach

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a sprinkle of your favorite spices. Grill for about 5-6 minutes per side until cooked through, then allow to rest before slicing.
3
Warm the whole grain flatbread on the grill for about 1-2 minutes on each side or in a dry skillet.
4
Spread a thin layer of light BBQ sauce on the flatbread, then drizzle with light ranch dressing.
5
Arrange the grilled chicken slices evenly on the flatbread.
6
Top with low-fat shredded mozzarella, sliced red onion, cherry tomatoes, and fresh baby spinach.
7
Return the flatbread to the grill or under a broiler for 2-3 minutes to lightly melt the cheese, if desired.
8
Slice and serve immediately, enjoying the blend of smoky BBQ flavor with the fresh crunch of vegetables.