Creamy Egg and Avocado Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Avocado Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Avocado Whole Wheat Wrap

A deliciously balanced wrap featuring scrambled eggs, creamy avocado, and a tangy touch of nonfat Greek yogurt. This recipe is perfect for a quick meal that not only packs in flavor and texture but also fits within your protein and calorie goals.

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NUTRITION

329kcal
Protein
21.9g
Fat
13.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (50g)

3 large eggs (150g)

1/4 avocado (50g)

1/4 cup nonfat Greek yogurt (62g)

1/2 cup spinach (15g)

2 tomato slices (40g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the eggs with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and scramble the eggs until just set.

  • 3

    Warm the whole wheat wrap in a separate pan or microwave for a few seconds until pliable.

  • 4

    Spread the nonfat Greek yogurt evenly over the wrap, leaving a small border around the edges.

  • 5

    Layer the scrambled eggs, spinach, tomato slices, and sliced avocado on the wrap.

  • 6

    Drizzle a little more yogurt if desired, then roll the wrap tightly.

  • 7

    Cut in half and serve immediately.

Creamy Egg and Avocado Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Avocado Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Avocado Whole Wheat Wrap

A deliciously balanced wrap featuring scrambled eggs, creamy avocado, and a tangy touch of nonfat Greek yogurt. This recipe is perfect for a quick meal that not only packs in flavor and texture but also fits within your protein and calorie goals.

NUTRITION

329kcal
Protein
21.9g
Fat
13.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (50g)

3 large eggs (150g)

1/4 avocado (50g)

1/4 cup nonfat Greek yogurt (62g)

1/2 cup spinach (15g)

2 tomato slices (40g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the eggs with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and scramble the eggs until just set.

  • 3

    Warm the whole wheat wrap in a separate pan or microwave for a few seconds until pliable.

  • 4

    Spread the nonfat Greek yogurt evenly over the wrap, leaving a small border around the edges.

  • 5

    Layer the scrambled eggs, spinach, tomato slices, and sliced avocado on the wrap.

  • 6

    Drizzle a little more yogurt if desired, then roll the wrap tightly.

  • 7

    Cut in half and serve immediately.