Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, a crisp slice of turkey bacon, a sprinkle of low-fat cheese, and creamy avocado. Enhanced with a dash of olive oil, this dish delights with its vibrant colors and balanced flavors to kickstart your day with clean, protein-packed energy.

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NUTRITION

328kcal
Protein
22.2g
Fat
24.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1/8 cup low-fat shredded cheese (14g)

1 half medium avocado (100g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them gently begin to set.

  • 3

    Add the spinach and allow it to wilt into the eggs, stirring occasionally.

  • 4

    Crumble the turkey bacon into the skillet and mix well.

  • 5

    Sprinkle the low-fat cheese over the scramble and stir until the cheese is just melting.

  • 6

    Plate the scramble and top with slices of avocado for a creamy contrast.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, a crisp slice of turkey bacon, a sprinkle of low-fat cheese, and creamy avocado. Enhanced with a dash of olive oil, this dish delights with its vibrant colors and balanced flavors to kickstart your day with clean, protein-packed energy.

NUTRITION

328kcal
Protein
22.2g
Fat
24.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1/8 cup low-fat shredded cheese (14g)

1 half medium avocado (100g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them gently begin to set.

  • 3

    Add the spinach and allow it to wilt into the eggs, stirring occasionally.

  • 4

    Crumble the turkey bacon into the skillet and mix well.

  • 5

    Sprinkle the low-fat cheese over the scramble and stir until the cheese is just melting.

  • 6

    Plate the scramble and top with slices of avocado for a creamy contrast.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.