Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. The dish is lightly seasoned with salt, pepper, and a squeeze of lemon to enhance its natural flavors while keeping it clean and nutritious.

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NUTRITION

375kcal
Protein
30.5g
Fat
15.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Turn the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is searing, steam the asparagus until tender (about 4-5 minutes).

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Drizzle the salmon with fresh lemon juice and serve alongside steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. The dish is lightly seasoned with salt, pepper, and a squeeze of lemon to enhance its natural flavors while keeping it clean and nutritious.

NUTRITION

375kcal
Protein
30.5g
Fat
15.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Turn the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is searing, steam the asparagus until tender (about 4-5 minutes).

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Drizzle the salmon with fresh lemon juice and serve alongside steamed asparagus and brown rice.