Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light and creamy protein-packed mousse that brings together the tangy flavors of nonfat Greek yogurt and the natural sweetness of honey, complemented by the burst of mixed berries, crunchy almonds, and nutritious chia seeds. This dessert is a satisfying treat perfect for ending a meal on a healthy, delicious note.

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NUTRITION

292kcal
Protein
29.5g
Fat
7.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder (~10g)

0.5 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

4 Raw Almonds

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PREPARATION

  • 1

    In a medium bowl, stir together the nonfat Greek yogurt and vanilla whey protein powder until you achieve a smooth, even mixture.

  • 2

    Gently fold in the honey to sweeten the mixture.

  • 3

    Add the mixed berries, chia seeds, and roughly chopped almonds, stirring lightly to combine while maintaining some texture.

  • 4

    Transfer the mixture into serving dishes or ramekins.

  • 5

    Refrigerate for at least 1 hour to allow the chia seeds to absorb moisture and thicken the mousse for a creamy consistency.

  • 6

    Before serving, give the mousse a gentle stir and garnish with additional berries or a few whole almonds if desired.

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light and creamy protein-packed mousse that brings together the tangy flavors of nonfat Greek yogurt and the natural sweetness of honey, complemented by the burst of mixed berries, crunchy almonds, and nutritious chia seeds. This dessert is a satisfying treat perfect for ending a meal on a healthy, delicious note.

NUTRITION

292kcal
Protein
29.5g
Fat
7.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder (~10g)

0.5 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

4 Raw Almonds

PREPARATION

  • 1

    In a medium bowl, stir together the nonfat Greek yogurt and vanilla whey protein powder until you achieve a smooth, even mixture.

  • 2

    Gently fold in the honey to sweeten the mixture.

  • 3

    Add the mixed berries, chia seeds, and roughly chopped almonds, stirring lightly to combine while maintaining some texture.

  • 4

    Transfer the mixture into serving dishes or ramekins.

  • 5

    Refrigerate for at least 1 hour to allow the chia seeds to absorb moisture and thicken the mousse for a creamy consistency.

  • 6

    Before serving, give the mousse a gentle stir and garnish with additional berries or a few whole almonds if desired.