Egg White Spinach Omelette with Cottage Cheese, Fresh Tomatoes, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomatoes, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomatoes, Avocado & Toast

Start your day with a light yet satisfying egg white omelette packed with fresh spinach, cottage cheese, and diced tomatoes. Served with a side of creamy avocado and a slice of whole grain toast, this meal balances lean protein with healthy fats and whole grains, energizing you for the day ahead.

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NUTRITION

374kcal
Protein
32.9g
Fat
13.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

0.25 cup Low-Fat Cottage Cheese (approx 57g)

1 cup Spinach

1 medium Fresh Tomato

0.5 medium Avocado (halved)

1 slice Whole Grain Bread

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and let cook until edges begin to set.

  • 5

    Spoon the cottage cheese and diced tomatoes evenly over one half of the omelette.

  • 6

    Fold the omelette and allow it to heat through for another minute, ensuring the fillings are warmed.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Slice the half avocado and arrange on the side of the plate along with the toast.

  • 9

    Serve the omelette hot with the avocado and toast, enjoying a balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomatoes, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomatoes, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomatoes, Avocado & Toast

Start your day with a light yet satisfying egg white omelette packed with fresh spinach, cottage cheese, and diced tomatoes. Served with a side of creamy avocado and a slice of whole grain toast, this meal balances lean protein with healthy fats and whole grains, energizing you for the day ahead.

NUTRITION

374kcal
Protein
32.9g
Fat
13.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

0.25 cup Low-Fat Cottage Cheese (approx 57g)

1 cup Spinach

1 medium Fresh Tomato

0.5 medium Avocado (halved)

1 slice Whole Grain Bread

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and let cook until edges begin to set.

  • 5

    Spoon the cottage cheese and diced tomatoes evenly over one half of the omelette.

  • 6

    Fold the omelette and allow it to heat through for another minute, ensuring the fillings are warmed.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Slice the half avocado and arrange on the side of the plate along with the toast.

  • 9

    Serve the omelette hot with the avocado and toast, enjoying a balanced breakfast.