Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash. This dish offers a delightful mix of flavors and textures, with the salmon providing rich, savory notes complemented by the natural sweetness of the potato and the fresh crunch of asparagus.

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NUTRITION

505kcal
Protein
42g
Fat
25.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100g Sweet Potato

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil until tender, then mash until smooth. Season with a pinch of salt and pepper.

  • 3

    Trim the asparagus and toss with 1 tsp olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 5

    Plate the sweet potato mash alongside the roasted asparagus, and top with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash. This dish offers a delightful mix of flavors and textures, with the salmon providing rich, savory notes complemented by the natural sweetness of the potato and the fresh crunch of asparagus.

NUTRITION

505kcal
Protein
42g
Fat
25.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil until tender, then mash until smooth. Season with a pinch of salt and pepper.

  • 3

    Trim the asparagus and toss with 1 tsp olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 5

    Plate the sweet potato mash alongside the roasted asparagus, and top with the seared salmon fillet. Serve immediately.