Name: Sheet Pan Lemon Garlic Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 1/2 cup sliced Red Bell Pepper; 1/2 cup sliced Zucchini; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 1 tsp Dried Oregano; Salt and Pepper to taste

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Vegetables

Savor a bright and flavorful dinner with tender lemon garlic chicken paired with a medley of crispy roasted vegetables. This sheet pan meal is simple to prepare, bursting with zesty citrus and aromatic garlic, and delivers a satisfying balance of protein and vibrant veggies for a wholesome, clean eating experience.

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NUTRITION

Protein

39.4g

Fat

18.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.
3
Place the chicken breast in the center of a sheet pan and surround it with broccoli, red bell pepper, and zucchini.
4
Drizzle the lemon garlic marinade evenly over the chicken and vegetables.
5
Toss the vegetables lightly to coat with the marinade, ensuring the chicken remains well-seasoned.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and edges slightly crispy.
7
Remove from the oven, let it rest for a few minutes, then serve hot.